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Female Symptoms of ADHD Women and adolescent girls with ADHD typically exhibit inattentional symptoms, instead of the impulsivity and hyperactivity often seen in males and girls. This makes them more easily missed and often misdiagnosed. Gender stereotypes can be a contributing factor as well, since caregivers may think that girls who are quiet or who seem dreamy and withdrawn are just “being girls.” Additionally, hormonal fluctuations throughout the menstrual cycle and perimenopause can cause ADHD symptoms to flare up. 1. Hyperactivity Many people think of ADHD when they see a boy who bounces off walls of the school. This is a type of ADHD that affects women and girls. ADHD symptoms in young girls and women are more difficult to detect than those of boys, which is why the condition is often misdiagnosed and not treated. Women who suffer from ADHD may exhibit impulsive behavior that makes it difficult for them to think and stop before deciding to act. They may not be able to listen when people are talking, and they may have trouble following directions or completing tasks. These issues can cause frustration and miscommunications in relationships with family, romantic partners, friends and colleagues. Many women suffering from ADHD suffer from sensitivity to rejection. This is an intense emotional reaction to actual or perceived rejection. When combined with low self-esteem and difficulty in peer relationships, this can make it hard for women to cope with her ADHD symptoms. Symptoms of ADHD in women can show up at various times during menstrual cycles as well as during pregnancy and menopausal. These hormonal fluctuations can cause irritability, mood swings and difficulty in concentration. Some girls and women who have ADHD find it easier to manage their symptoms by diet, exercise and sleeping habits. Regular physical activity releases neurotransmitters that boost attention and focus. It can also help to reduce stress and anxiety, which are common among women suffering from ADHD. Being able to sleep enough and taking breaks can help ADHD symptoms. Using tools like planners, checklists, and post-it notes to keep track of tasks can be helpful for many people with ADHD. In certain cases medical professionals may prescribe medication to manage symptoms. 2. Attention Women and girls with inattention ADHD often don't get diagnosed, even when symptoms are severe. They are often struggling to stay on top at school, their homes may be messy, and they experience difficulties with relationships and performance. They might try to make up for their symptoms by hiding them or convincing themselves that they're not affected. Gender bias can be a factor in misdiagnosis or missed diagnoses. For example, when a boy displays an impulsive or hyperactive behavior and signs, they are more likely to be diagnosed and treated. Girls who display inattention are often dismissed as dreamy, ditzy, or space cases. inattentive adhd symptoms of adhd can manifest in many ways: You miss appointments, don't follow through on promises and have trouble staying focused in meetings or classroom lectures. You have a hard time waiting for your turn to speak with others and are unable to stop interrupting. You have a weak memory and often lose things or forget where they are. You have difficulty following simple instructions, and you tend to avoid tasks that require concentration like homework or chores. Inattention ADHD symptoms can also worsen when hormonal changes take place, such as during pregnancy, menstruation, or perimenopausal. This can make it difficult to concentrate at work or at home, and it can make it more difficult to maintain friendships or achieve goals in your life. A good workout routine can help you manage your symptoms. It releases brain chemicals, such as dopamine, which can help boost your concentration and mood. Plus, inattentive adhd symptoms helps to burn off excess energy and ease anxiety or depression — symptoms that are common in women with ADHD. 3. Anxiety Teens and women with ADHD are more likely to experience anxiety-related symptoms and mood disorders than hyperactivity or impulsivity. Girls are often reluctant to admit that they struggle because of gender role expectations. They tend to hide ADHD symptoms by avoiding other behaviors. This can lead to misdiagnosis and under-reporting in girls and women. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is the natural reaction to danger and stress. It can feel overwhelming and painful, but it's actually an excellent thing because it helps you stay alert to potential danger and helps you respond quickly when something is suspicious. Unfortunately, anxiety can also cause a variety of physical symptoms including sweating, jitteriness, and an increased heart rate (palpitations). People who experience frequent severe, chronic, or even disabling anxiety could be diagnosed with an anxiety disorder. This includes panic disorder, in which you have recurring, unexpected panic attacks; phobias, that are characterized by a fear of particular objects or situations; obsessive compulsive disorder in which irrational thoughts and repetitive behaviors control your life and separation anxiety disorder, in which you fear being away from home or your family. Women suffering from ADHD often struggle with “time blindness”. They might miss important dates and appointments, arrive at an incorrect time or place or get so absorbed by their work that they fail to notice social interactions. This can cause them to appear distant, unfocused, or inconsiderate to other people. A good night's sleep can help you avoid time blindness. So make sure you have a regular bedtime, and do something relaxing like listening to music, reading, or meditating before you go to bed. 4. Disorganization Women with ADHD often have trouble staying organized. They may have difficulty to keep track of their schedules, appointments and possessions. Their home, office, and car could be overflowing with clutter and their bags could be full of receipts, 17 chapsticks, or tickets to the Kings of Leon concert of 2008. Their lack of organization and forgetfulness could make it difficult to maintain and build relationships at work and in their personal lives. Women can also struggle to express their opinions in social situations. They can be impatient and impulsive, causing them to interrupt others or blurt things out without considering the consequences. The struggle to filter their thoughts could lead to hurt feelings and misunderstandings. The signs of ADHD in women may vary between days due to hormonal fluctuation. For instance estrogen levels are at their lowest during ovulation and the menstrual cycle which can increase ADHD symptoms. These symptoms could be the reason why a lot of women suffering from ADHD go undiagnosed and mistreated. There is a stigma against diagnosing females with ADHD as well as the biological differences between males and women in regards to brain structure and chemical. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. When women have a clear diagnosis of ADHD and are able to learn to manage their symptoms with the help of medication and other treatment strategies. They can achieve success in work, school as well as in their personal lives with the right help. Medication can provide a significant boost in concentration and assist them to cope with every day challenges, and the use of behavioral therapy and other special smartphone apps are additional tools to help them stay on top of their game. 5. Impulsivity Women who suffer from ADHD are more likely to be unable to control their impulses. This is because the part of their brain that makes decisions and considers the consequences isn't as efficient. This results in a tendency to say or do things without thinking about the possible consequences, which can result in negative consequences. Impulsive behavior can lead to relationships that are damaged. It can also lead to dangerous behaviors like sexual. A person with ADHD might develop a variety of coping strategies to aid them in their struggle to control impulses. Self-medicating using alcohol or drugs, or calming yourself with food are all possible. Having a poor diet or sleeping less than you ought to can also cause trouble. Girls and women with ADHD may have trouble recognizing the signs of a problem with their behavior. They may be unable to communicate their problems to their parents or teachers and so they attempt to hide their struggles. This can make it difficult for people to understand their issues and delay a diagnosis. In addition women and girls with ADHD tend to display their symptoms in a different way than boys or men. They may be more numb and have a greater incidence of coexisting anxiety or mood disorders, for example depression. These factors can contribute to the fact that women and girls with ADHD are more likely to be incorrectly diagnosed than males or boys with ADHD. While awareness of ADHD has increased but it's still a problem that affects millions of people. It is more common in the early years of adulthood and adolescence when people are juggling school or work. It's important for teachers and parents to be aware that a person they know has ADHD to ensure that they receive the assistance she requires.